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Professional-grade Supplements
If you are interested in supporting your health with vitamins, minerals, fish oil, probiotics, herbs, or teas, I recommend professional-grade, high-quality and reputable supplements. Buying through a professional online supplement company ensures that your supplements are third-party tested for potency and safety.
Great Reads
The Swift Diet
by Kathie Madonna Swift, MS, RDN, LDN and Joseph Hooper, with a foreword by Mark Hyman, MD.
THE SWIFT DIET is a revolutionary health and diet plan which shows women how to fix their digestive problems and lose weight permanently, by changing the way they eat and altering their gut bacteria, or “microbiota”-without going hungry or feeling deprived. The diet also helps heal the digestive distress that so often goes with carrying extra weight. Kathie provides a flexible approach that gives readers lots of options. Includes four weeks of meal plans, recipes, and lifestyle changes.
The Inside Tract
by Kathie Madonna Swift, MS, RDN, LDN and Gerard Mullin, MD, Director, Integrative Gastroenterology Nutrition Services, Johns Hopkins Hospital.
This book provides evidence-based science and background information to expand readers understanding of digestive health; practical nutrition strategies with menus and recipes to restore digestive function; natural remedies and supplements helpful in healing the gut; and mind body practices for long-term health and healing.
Ultra-Metabolism
by Mark Hyman with contributing author Kathie Madonna Swift, MS, RDN, LDN
UltraMetabolism offers groundbreaking insights and perspectives to the complex problem of weight issues and obesity. It's really "UltraHealth", outlining core principles for consideration such as inflammation and detoxification.
The menus and recipes Kathie created for the book are all gluten-free and dairy-free, a pathway to healthy weight which continues to gain support in the field of medical nutrition therapy.